You will know how healthy you are when you check your cholesterol on a regularly basis. Your doctor will break down that document so that you have several numbers and a actual understanding of how healthy you are. With all the medical advances, that you will come across you’ll be able to know exactly what part of your cholesterol is out of control and how your overall progress is doing.

You will be getting the numbers with an explanation, but it still can be confusing. It is hard to describe what you are told to someone else. You will require to get a cholesterol testing kit so that you can check yourself in the comfort of your own residence. You may find that it is difficult to understand the kit, but in the event you learn how to do the math, then it is possible for you to understand your results and the numbers.

You will first be given a number for your bad cholesterol that is often known as low density lipids cholesterol. This is often known as “bad cholesterol” and you can keep in mind this by using the L to stand for Lower—you require to be positive to lower this type of cholesterol. The bad cholesterol will finish up making about 65-75% of your total cholesterol, however, you ought to make positive that your total number is at least lower than 130. Because LDL cholesterol is the type that causes heart assaults, in the event you have other risk factors such as obesity or a relatives history of heart disease, you require to keep this number even lower, less than 100 if feasible. Your diet is important in plenty of ways, but it will lower your bad levels of cholesterol.

You will then realize that your second number is your good cholesterol or HDL. This is a high density lipid cholesterol. You can always remember that your HDL is healthy by remembering the link to the “h”. You will want this to be of at least 35 or higher for men, but 40 or higher for women. Women have an easier time raising HDL levels than men do, but this can be done through exercise and not smoking.

As for your last number, you will fid that it is your total cholesterol level that will add both your good and bad together. You will find that if you keep your LDL and HDL levels normal, then you will be able to have a good total cholesterol level. However, you should consult your doctor if you have any questions about your cholesterols and the numbers. They will be able to place you on medication so that you can have a healthy life with the cholesterol under control.

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